Dein Resilovit Blog rundum Frauengesundheit

Menstruationstasse, Tampon und Binde als wiederverwendbare und klassische Menstruationsprodukte

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Wie viel Lebenszeit verbringen wir eigentlich...

Woman belly

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Warum du vor deiner Periode zunimmst – obwohl du...

Der weibliche Zyklus formt einen monatlich wiederkehrenden Rhythmus, der das Leben von Frauen entscheidend prägt.

Zyklusphasen im Überblick

von Dr. Birgit Wogatzky | Aug. 4, 2026 | PMS, Symptome des Nährstoffmangels

Zyklusphasen im Überblick – was im Körper...

Cycle Syncing

Cycle Syncing

von Dr. Birgit Wogatzky | Mai 29, 2026 | Pille

Cycle Syncing

Social Media Nutzung kann die Stärke von PMS Symptomen vor der Periode beeinflussen.

Social-Media-Verhalten und PMS

von Dr. Birgit Wogatzky | Mai 11, 2026 | Symptome des Nährstoffmangels

Was dein Social-Media-Verhalten mit PMS zu tun...

Tagebuch schreiben

Pillentagebuch

von Dr. Birgit Wogatzky | Apr. 28, 2026 | Pille, Symptome des Nährstoffmangels

Mehr Achtsamkeit im Alltag – mit deinem...

Serotonin

Serotonin und das prämenstruelle Syndrom

von Dr. Birgit Wogatzky | März 25, 2026 | PMS

Serotonin und das prämenstruelle Syndrom Wenn...

Rushhour des Lebens

Rush Hour des Lebens

von Dr. Birgit Wogatzky | März 25, 2026 | PMS

Warum PMS oft in der „Rush Hour des Lebens“...

Stress und PMS Symptome

PMS, Stress & Entzündung

von Dr. Birgit Wogatzky | Jan. 23, 2026 | PMS

PMS, Stress & Entzündung: Warum dein Körper...

Heilpflanzen-beim-PMS

4 starke Heilpflanzen bei PMS

von Dr. Birgit Wogatzky | Nov. 8, 2025 | PMS

4 starke Heilpflanzen bei PMS Es ist wieder so...

Dein Lebensstil und die Tage vor den Tagen

Dein Lebensstil und die Tage vor den Tagen

von Dr. Birgit Wogatzky | Nov. 8, 2025 | PMS

So beeinflusst dein Lebensstil, wie du dich an...

Viele Frauen leiden in der zweiten Zyklushälfte unter prämenstruellem Syndrom, kurz PMS

Was ist PMS?

von Dr. Birgit Wogatzky | Nov. 8, 2025 | PMS

Wenn dein Körper plötzlich die Regie übernimmt –...

Verhütungsvarianten

Verhütung: Mythen, Fakten und Fun-Facts

von Dr. Birgit Wogatzky | Okt. 7, 2025 | Pille

Verhütung: Mythen, Fakten & Fun-Facts – Was...

Frau und Wage

Du zählst Kalorien, aber nimmst nicht ab?

von Dr. Birgit Wogatzky | Aug. 5, 2025 | Pille

Du zählst Kalorien, bist im Defizit – aber auf...

Gut gelaunt

Mehr Energie im Alltag

von Dr. Birgit Wogatzky | Juni 26, 2025 | Pille

Wie du Antriebslosigkeit durch clevere...

« Ältere Einträge

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