All about nutrient supply for the pill
Contraception: Myths, Facts and Fun Facts
Contraception: Myths, Facts & Fun Facts – What You Really Need to Know! Contraception affects us all – but how well do you actually understand it? Did you know, for example, that 85 out of 100 women will become pregnant within a year without using contraception?...
You’re counting calories – but not losing weight?
You’re in a calorie deficit, eating healthily and exercising – yet the scales just won’t budge? You feel drained of energy, and the cravings are relentless? Let’s talk about why a calorie deficit sometimes just isn’t enough – and what micronutrients have to do with...
The Hidden Energy Thief: Nutrient Deficiency on the Pill
More Energy, Less Fatigue: How Smart Nutrition Can Beat That Sluggish Feeling Quick Summary Feeling drained despite sleeping well and eating right? If you’re using hormonal contraception, especially the pill, your energy levels may be affected by subtle but...
Question: Why Your Body Thinks You’re in Danger
You’re chilling on the sofa, matcha in hand, everything seems calm — yet your heart races, you feel on edge, tired, or like you're constantly wired for no reason? You're not imagining it — your body’s just picking up the wrong signals. And one of those signals could...
The Birth Control Pill and Your Detox Organ Liver
The Birth Control Pill and Your Liver The liver is one of the most vital organs when it comes to detoxifying our body. It breaks down not only medication and alcohol but also synthetic hormones, such as those found in the contraceptive pill. But what does this mean...
Magnesium & the Pill: The Power Mineral for Your Wellbeing
If you use hormonal contraception, it’s essential to support your body in the best way possible – and magnesium plays a key role in this.
The Pill and Its Side Effects – What to Know
The Pill and Its Side Effects: What to Know and How to Support Your Body The contraceptive pill is a convenient and popular choice – but did you know it affects your body in various ways? Don’t worry, we’re here to explain the most common side effects and share tips...
Riboflavin – The Overlooked Vitamin for Women
Riboflavin – The Overlooked Vitamin for Women Missing an Essential Vitamin? Did you know that the birth control pill doesn’t just affect hormone levels but also increases your need for riboflavin (Vitamin B2)? This nutrient is vital for your health and well-being, and...
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills?
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills? Ever Wondered What the Pill Does Beyond Contraception? Did you know that the birth control pill can affect more than just your hormone levels? It can also influence the balance of certain vitamins...
Link Between Oral Contraceptives and Vitamin B6
The Surprising Link Between Oral Contraceptives and Vitamin B6: What Every Young Woman Needs to Know As a young woman navigating the myriad of health information available, you may already be familiar with the benefits of oral contraceptives (OCs) for birth control...
Did you know? Your pill is a real nutrient thief!
Do you often suffer from a lack of energy and drive, tiredness and mood swings, even depression, but can't find a real cause? Many women suffer from these complaints, and something many of them have in common is that they use hormonal oral contraceptives (commonly...
Why is contraception so often a women’s issue?
Why is contraception so often a women's issue? A look at shared responsibility. In many partnerships, the issue of contraception is automatically associated with the woman. But why is this? Is it because women have a wide range of contraceptive methods to choose from,...