All about nutrient supply for the pill
4 Powerful Herbs For PMS and Hormonal Balance
It’s that time again — the days before your period. You feel bloated, irritable, tired, and not quite like yourself. Your breasts ache, your mood dips, and even small things feel overwhelming. Sound familiar? You’re not alone — but here’s the good news: Science shows...
Your Lifestyle and Days Before Your Period
How Your Lifestyle Shapes How You Feel Before Your Period It’s that time again — the days before your period. Your breasts feel sore, your mood swings from calm to chaos, and you just don’t feel like yourself. You might wonder: Why does PMS hit me so much harder than...
What is Really Behind PMS
When Your Body Takes Over – What’s Really Behind PMS You wake up and just feel… different. Everything seems to get on your nerves, your stomach feels bloated, you crave chocolate, and even the smallest thing makes you tear up. Don’t worry – you’re not “too emotional”....
Contraception: Myths, Facts and Fun Facts
Contraception: Myths, Facts & Fun Facts – What You Really Need to Know! Contraception affects us all – but how well do you actually understand it? Did you know, for example, that 85 out of 100 women will become pregnant within a year without using contraception?...
You’re counting calories – but not losing weight?
You’re in a calorie deficit, eating healthily and exercising – yet the scales just won’t budge? You feel drained of energy, and the cravings are relentless? Let’s talk about why a calorie deficit sometimes just isn’t enough – and what micronutrients have to do with...
The Hidden Energy Thief: Nutrient Deficiency on the Pill
More Energy, Less Fatigue: How Smart Nutrition Can Beat That Sluggish Feeling Quick Summary Feeling drained despite sleeping well and eating right? If you’re using hormonal contraception, especially the pill, your energy levels may be affected by subtle but...
Question: Why Your Body Thinks You’re in Danger
You’re chilling on the sofa, matcha in hand, everything seems calm — yet your heart races, you feel on edge, tired, or like you're constantly wired for no reason? You're not imagining it — your body’s just picking up the wrong signals. And one of those signals could...
The Birth Control Pill and Your Detox Organ Liver
The Birth Control Pill and Your Liver The liver is one of the most vital organs when it comes to detoxifying our body. It breaks down not only medication and alcohol but also synthetic hormones, such as those found in the contraceptive pill. But what does this mean...
Magnesium & the Pill: The Power Mineral for Your Wellbeing
If you use hormonal contraception, it’s essential to support your body in the best way possible – and magnesium plays a key role in this.
The Pill and Its Side Effects – What to Know
The Pill and Its Side Effects: What to Know and How to Support Your Body The contraceptive pill is a convenient and popular choice – but did you know it affects your body in various ways? Don’t worry, we’re here to explain the most common side effects and share tips...
Riboflavin – The Overlooked Vitamin for Women
Riboflavin – The Overlooked Vitamin for Women Missing an Essential Vitamin? Did you know that the birth control pill doesn’t just affect hormone levels but also increases your need for riboflavin (Vitamin B2)? This nutrient is vital for your health and well-being, and...
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills?
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills? Ever Wondered What the Pill Does Beyond Contraception? Did you know that the birth control pill can affect more than just your hormone levels? It can also influence the balance of certain vitamins...