Everything about nutrient supply during hormonal contraception
You’re counting calories – but not losing weight?
You’re in a calorie deficit, eating healthily and exercising – yet the scales just won’t budge? You feel drained of...
The Hidden Energy Thief: Nutrient Deficiency on the Pill
More Energy, Less Fatigue: How Smart Nutrition Can Beat That Sluggish Feeling Quick Summary Feeling drained despite...
Question: Why Your Body Thinks You’re in Danger
You’re chilling on the sofa, matcha in hand, everything seems calm — yet your heart races, you feel on edge, tired, or...
The Birth Control Pill and Your Detox Organ Liver
The Birth Control Pill and Your Liver The liver is one of the most vital organs when it comes to detoxifying our body....
Magnesium & the Pill: The Power Mineral for Your Wellbeing
If you use hormonal contraception, it’s essential to support your body in the best way possible – and magnesium plays a key role in this.
The Pill and Its Side Effects – What to Know
The Pill and Its Side Effects: What to Know and How to Support Your Body The contraceptive pill is a convenient and...
Riboflavin – The Overlooked Vitamin for Women
Riboflavin – The Overlooked Vitamin for Women Missing an Essential Vitamin? Did you know that the birth control pill...
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills?
Which Vitamins and Minerals Are Often Depleted by Birth Control Pills? Ever Wondered What the Pill Does Beyond...
Link Between Oral Contraceptives and Vitamin B6
The Surprising Link Between Oral Contraceptives and Vitamin B6: What Every Young Woman Needs to Know As a young woman...
Did you know? Your pill is a real nutrient thief!
Do you often suffer from a lack of energy and drive, tiredness and mood swings, even depression, but can't find a real...
Why is contraception so often a women’s issue?
Why is contraception so often a women's issue? A look at shared responsibility. In many partnerships, the issue of...
Everything you need to know about stopping the pill: a guide
The decision to stop taking the pill is a big one for many women. Whether it is for family planning reasons, health...