The Pill and Its Side Effects – What to Know

The Pill and Its Side Effects – What to Know

by | Mar 5, 2025 | Symptoms of nutrient deficiency

The Pill and Its Side Effects: What to Know and How to Support Your Body

The contraceptive pill is a convenient and popular choice – but did you know it affects your body in various ways? Don’t worry, we’re here to explain the most common side effects and share tips on how to keep your body balanced while using hormonal contraception.

1. Minor Symptoms, Major Impact

Many women experience headaches, mood swings, spotting, or breast tenderness. A drop in libido is also common. Sound familiar? These side effects are not unusual and can often be improved with small lifestyle adjustments.

2. Rare but Serious Risks

Did you know that the pill can increase the risk of thrombosis and embolism? This includes deep vein thrombosis, strokes, and heart attacks. Sudden vision problems or high blood pressure could be warning signs – if you notice them, see a doctor immediately!

3. Your Liver is Working Overtime

Since the pill is processed through the liver, it can put extra strain on this vital organ. Over time, this may lead to issues like gallbladder problems or even liver damage. Support your liver by staying hydrated and eating a nutrient-rich diet.

4. Could You Be Lacking Essential Nutrients?

Taking the pill can increase your body’s demand for certain vitamins and minerals – particularly vitamins B6, B9, B12, C, and E, as well as magnesium and zinc. A balanced diet and high-quality supplements can help fill these gaps.

5. Thinking Long Term

Some studies suggest that the pill may slightly raise the risk of certain cancers, such as breast or cervical cancer. On the other hand, it can also reduce the risk of ovarian cancer. The best approach? Talk to your doctor to understand the potential risks and benefits for you.

6. How’s Your Thyroid?

The hormones in the pill can influence thyroid function. If you’re suddenly feeling fatigued or low on energy, it might be worth getting your thyroid levels checked. A healthy thyroid is key to overall wellbeing.

7. What You Can Do

Regular check-ups with your doctor are essential, but there’s also a lot you can do yourself: maintain a balanced diet, stay active, get enough sleep, and manage stress levels. Supporting your body with the right supplements can also make a difference.

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Riboflavin – The Overlooked Vitamin for Women

Riboflavin – The Overlooked Vitamin for Women

by | Feb 10, 2025 | Symptoms of nutrient deficiency

Riboflavin – The Overlooked Vitamin for Women

Missing an Essential Vitamin?

Did you know that the birth control pill doesn’t just affect hormone levels but also increases your need for riboflavin (Vitamin B2)? This nutrient is vital for your health and well-being, and a deficiency could even worsen side effects like migraines.

Why is Riboflavin So Special?

Riboflavin is a water-soluble vitamin involved in numerous critical processes. It supports energy metabolism and the immune system, protects cells from oxidative stress, and helps activate other important vitamins like vitamin D and folate. It’s also essential for healthy skin, hair, and nails. For women, riboflavin plays an even bigger role, influencing hormonal processes.

Birth Control and Riboflavin Deficiency – What Happens in Your Body?

Taking the pill increases your need for riboflavin. Why? Hormones in the pill, such as estrogen, stimulate specific riboflavin-binding proteins that distribute the vitamin throughout your body, lowering blood levels. This “hormonally induced riboflavin scavenging” effect of the pill raises the risk of deficiency. Studies suggest that women with a riboflavin deficiency are more likely to experience migraines and may also feel other side effects of the pill more intensely.

Natural Riboflavin Sources for Your Diet

Riboflavin is found in many foods—but is it enough? The best sources include:

  • Dairy products like cheese and yogurt
  • Mushrooms like champignons and oyster mushrooms
  • Legumes such as lentils and beans
  • Fish like mackerel and pollock
  • Whole grains and nuts

Women following a vegan diet or avoiding dairy are especially at risk of not getting enough riboflavin. Also, keep in mind that riboflavin is destroyed by light, so store these foods in the dark. Since it’s water-soluble, riboflavin can easily leach out during cooking, so be mindful of preparation methods.

Take Care of Your Health While Using Birth Control!

Birth control is a personal choice, but it shouldn’t compromise your nutrient levels. Maintain a balanced diet and consider supplementing your riboflavin intake—e.g. with Resilovit® pill, specially designed for women using hormonal contraception, providing 4.2 mg of riboflavin daily.

Your body will thank you!